Zacks Home Workouts

With a lot of gyms closed at present due to COVID -19 I wanted to share some home workouts for you guys who want to carry on with your fitness during this flu outbreak.

The silverback program will continue with even more home workouts throughout the next few weeks whilst isolation kicks in, don't let your fitness drop and come hit the training with me!!!

Tuesday 50/40/30/20/10 Burpees Air squats Wednesday 1 minute on 1 minute off. Repeat the whole workout 5 times Press ups Mountain climbers Jump squats Burpees V ups Plank hold Thursday 21 minute EMOM 1/ 10-20 burpees 2/ 10-20 jump lunges 3/ 30 squats Friday 400m run Rest 1 minute 10 rounds Saturday 100 burpees for time EMOM 15 squats

Head over to to get all your stay at home protein snacks!!

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